Alternate the forward stepping foot on each repetition. This exercise works the muscles of the thighs, hips, midsection, chest and arms.It is performed by holding the medicine ball against your chest with both hands, lunging forward with the left leg, and pushing the ball powerfully toward the bottom of the basement wall. The first few throws should be less forceful (warm-ups), followed by progressively more powerful throwing actions. I recommend doing the following four medicine ball throws for 10 to 15 repetitions each. Research indicates that these more forceful exercise actions against reasonable resistance are more effective than standard strength training for improving muscle power. You release (throw) the medicine ball towards the wall, where it typically drops to the floor and rolls back to you. This is where the basement concrete wall comes in. Unlike free-weights, you can also release the medicine ball at the end of an explosive exercise movement, thereby preventing high levels of joint stress. Like free weights, you can use medicine balls for a variety of exercises, such as squats, lunges, step-ups, arm curls, arm extensions, and shoulder presses. Medicine balls are available in progressively heavier resistances, from 2 to 20 pounds, which makes them well-suited for strength training programs. While this is not advisable when using barbells or dumbbells, it works extremely well with medicine balls. One means for avoiding these end-range impacts is to release the resistance. Performing fast repetitions with relatively heavy resistance is problematic because this places high stress on your joint structures at the end of the movements. However, the carefully controlled movements recommended for machines and free-weight training do not have as much impact on power improvement. Muscle strength is best increased by doing standard strength training exercises using machines or free weights. Why medicine balls? As we age, we lose both muscle strength and muscle power, and we lose the latter at a faster rate than the former. We believe that with the appropriate care, differentiated opportunities, and learning adjustments, all students have the opportunity to learn at high levels and become successful independent lifelong learners.If your basement is like mine, the concrete walls provide a perfect backstop for performing some powerful medicine ball exercises. Latrobe High Schools vision is ‘Inspiring Positive Futures’, and we work hard to make sure all students are successful at school. We focus on developing positive relationships, and a pleasant and challenging environment for all students to learn. Our programs are based on our four values Learning, Resilience, Respect, Positive Relationships, and the expectation is that everyone’s actions and behaviours will align with these values. We have high standards and high expectations and focus on structuring our programs to enable students to learn well, participate fully and develop strong relationships with other people. We want students to enjoy a wide range of school experiences, and to become highly competent in the basic skills of Literacy and Numeracy. We collectively research to improve student learning outcomes and teacher instruction. The Latrobe area has a high growth rate with consistent home constructions over the past 4-5 years.Īt Latrobe High School, we are committed to working collaboratively through continuous cycles of inquiry. Students of Latrobe High school, have built strong relationships and partnerships with many local sporting clubs, and especially, have a close link with the local Senior Citizens, having organised for, and participated in many activities with their members. Latrobe High School is located in the Municipality of Latrobe and is part of a very close-knit and active community.
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